Weigh In record (no journal entry) for 22 March 2014
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281.3 lb
Lost so far: 0 lb.
Still to go: 151.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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454 kcal
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Fat: 9.69g | Prot: 52.43g | Carb: 44.05g.
Breakfast: Tomatoes, Salsa, Egg White. Lunch: Kroger Carbmaster Strawberry Pomegranate Yogurt. Dinner: Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Kroger Sparkling Seltzer Water, Kroger Hearts of Romaine Lettuce, Salsa, Beef Steak (Lean Only Eaten), Cabbage. Snacks/Other: Cucumber (with Peel), Blackberries. more...
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losing 6.3 lb a week
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