Weigh In record (no journal entry) for 22 March 2014
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214.7 lb
Lost so far: 56.4 lb.
Still to go: 16.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2014:
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1564 kcal
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Fat: 34.06g | Prot: 79.26g | Carb: 249.52g.
Breakfast: Quaker Large Flake Oats, Fuji Apples, Bananas. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Lilydale Chicken Breast Boneless Skinless, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Farmers Market Raisin Butter Tarts, Mango, Raisins (Seedless), Presidents Choice Extra Dark, Bananas, Presidents Choice 0% Greek Yogurt Vanila, Fuji Apples, Grapes, Fuji Apples. more...
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7128 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 4 hours and 54 minutes, Resting - 6 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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