Weigh In record (no journal entry) for 26 May 2009
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2009:
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1474 kcal
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Fat: 45.41g | Prot: 56.61g | Carb: 213.54g.
Breakfast: unsweetened soy milk, half and half, coffee, prunes, apple, Whole Ground Flaxseed Meal, steel cut oats. Lunch: light havarti , Caraway, celery, grapefruit. Dinner: tomato, chocolate knish, balsamic vinegar, olive oil, light feta cheese, Half and Half, iceberg lettuce, cucumber, celery, baby carrots, walnuts. Snacks/Other: Sugar Free Orange Jello, fat free whipped topping, apple. more...
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steady weight
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