Weigh In record (no journal entry) for 22 March 2014
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163.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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1894 kcal
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Fat: 53.55g | Prot: 154.59g | Carb: 164.00g.
Breakfast: C4 extrdme C4 extreme, Chiquita Banana, Kashi GOLEAN High Protein & High Fiber Cereal, Tuscan Dairy Farms Fat Free Milk, BSN Syntha-6 Protein Powder, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chiquita Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), pepperidge farm soft 100% whole wheat bread, Jif Creamy Peanut Butter. Dinner: Anheuser-Busch Bud Light Beer, Longhorn Steakhouse Cowboy Pork Chop (Dinner). more...
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gaining 3.5 lb a week
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