Weigh In record (no journal entry) for 15 September 2021
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185.2 lb
Lost so far: 23.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1138 kcal
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Fat: 47.46g | Prot: 54.62g | Carb: 122.73g.
Breakfast: Ener Bio Dinkel Crunchy, Arla Skyr Himbeere-Cranberry. Lunch: REWE Apfel, Kerrygold Extra Ungesalzen, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, REWE Bio Reiswaffeln, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Thomy Sonnenblumenöl (10g), Lidl Gurke, Weihenstephan Naturjoghurt, Rama Mit Butter und Meersalz , Rookhus Lachsforelle, Leicht & Cross Knusperbrot Goldweizen. Snacks/Other: Möhren. more...
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steady weight
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