asalone's Journal, 11 March 2011

216.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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678 kcal

Fat: 14.69g | Prot: 26.64g | Carb: 113.16g.   Breakfast: Whole Milk, Honey Graham Oh!s Cereal. Dinner: Coco-Cola Classic (12 oz), Shrimp Egg Rolls, Shrimp Lo Mein. more...

2851 kcal

Activities & Exercise: Desk Work - 3 hours, Exercise machine (moderate) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 7 hours. more...