Weigh In record (no journal entry) for 15 September 2021
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111.3 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1125 kcal
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Fat: 40.16g | Prot: 67.62g | Carb: 129.54g.
Breakfast: 단호박찜, 가농 비타민 구운계란, 제스프리 썬골드키위, BOBSNU 약콩두유. Lunch: 감자조림, 김치, 떡갈비, 계란찜, 공기밥. Dinner: 찐단호박, 가농 비타민 구운계란, 프로티원 단백질쉐이크 곡물맛, 매일 아몬드브리즈 오리지널. Snacks/Other: 귤, 귤. more...
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gaining 3.1 lb a week
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khj-016(밥반선생)'s weight history
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