Weigh In record (no journal entry) for 11 March 2011
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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1440 kcal
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Fat: 41.14g | Prot: 72.71g | Carb: 147.23g.
Breakfast: Organic Light Unsweetened Soy Milk, Low Fat Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Apples, Steel Cut Oats. Lunch: Tomatoes, Green Leaf Lettuce, Flax Roll-ups, Sliced Soy Cheese - Cheddar Flavor, Deli Style Spicy Brown Mustard, Smart Deli Bologna Style. Dinner: pretzel sticks 100 calorie pack, Nonfat Plain Greek Yogurt, Dry Roasted Unsalted Almonds. Snacks/Other: atkins chocolate coconut bar, Pinot Noir Wine, sugar free cherry gelatin, Fat Free Dairy Whipped Topping. more...
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gaining 7.0 lb a week
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