Weigh In record (no journal entry) for 11 March 2011
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192.2 lb
Lost so far: 75.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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2063 kcal
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Fat: 144.17g | Prot: 163.46g | Carb: 29.20g.
Breakfast: Heavy Cream, Bacon, Brandon's blueberry smoothie. Lunch: Cut Green Beans, Blue Cheese Dressing, Egg, Rotisserie Chicken, Broccoli , Romaine Lettuce, Cheddar Cheese . Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Atkins Advantage Chocolate Royale Shake, Pecan Nuts . more...
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gaining 4.2 lb a week
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