Weigh In record (no journal entry) for 14 September 2021
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124.9 lb
Lost so far: 11.5 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1085 kcal
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Fat: 62.69g | Prot: 49.23g | Carb: 88.15g.
Breakfast: McDonald's Coffee Creamer, Dunkin' Donuts Glazed Donut, Dunkin' Donuts Bacon Topped Avocado Toast. Lunch: Saag Tofu. Dinner: Tomatoes, King Oscar Sardines in Extra Virgin Olive Oil. more...
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gaining 2.5 lb a week
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