Weigh In record (no journal entry) for 14 September 2021
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117.5 lb
Lost so far: 42.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1149 kcal
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Fat: 39.39g | Prot: 92.20g | Carb: 117.64g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Harris Teeter Blueberries, Simply Protein Lemon Crispy Bars, Apples, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Sunny Select Classic Caesar Croutons, Blueberries, Chicken Drumstick (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Mayonnaise. Snacks/Other: Muscle Milk Chocolate Protein Powder, Nancy's Lowfat Plain Yogurt, Simply Protein Lemon Crispy Bars, Atkins Cafe Caramel Shake. more...
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steady weight
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