Weigh In record (no journal entry) for 14 September 2021
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173.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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2265 kcal
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Fat: 104.40g | Prot: 110.90g | Carb: 220.06g.
Breakfast: Dim Sum BBQ Pork Buns. Lunch: Puerto-Rican Style Beef Stew (Carne Guisada Con Papas), Yellow Rice, Calavo Avocado. Dinner: Whole Foods Market Madras Chicken, Indian Flatbread Naan, Bombay Kitchen Chicken Biryani. Snacks/Other: Coffee with Milk. more...
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gaining 1.4 lb a week
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