Weigh In record (no journal entry) for 22 March 2014
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160.3 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2014:
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1510 kcal
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Fat: 33.82g | Prot: 69.52g | Carb: 231.03g.
Breakfast: Tea with Milk, Sanitarium Rice Bubbles, Milk (Nonfat), Sugar. Lunch: Beef Sandwich, Bananas. Dinner: Sponge Cake, Toasted Whole Wheat Bread, Wattie's Baked Beans. Snacks/Other: Fruju Grapefruit and Lemon Ice Block, Colby Cheese. more...
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2420 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 8 hours, Housework - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.4 lb a week
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