Weigh In record (no journal entry) for 13 September 2021
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172.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1764 kcal
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Fat: 97.82g | Prot: 105.68g | Carb: 112.59g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Chicken Out Rotisserie 1/4 White Chicken with Skin, Calavo Avocado, White Rice. Dinner: Puerto-Rican Style Beef Stew (Carne Guisada Con Papas). Snacks/Other: Snax-Sational Candy Pop Popcorn and Chocolate Candies. more...
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losing 1.8 lb a week
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