Weigh In record (no journal entry) for 14 September 2021
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151.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1051 kcal
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Fat: 48.06g | Prot: 75.35g | Carb: 81.36g.
Lunch: Cooked Egg White, Fried Egg, Mashed Potato, Tea (Brewed), Whole Foods Market Stevia, Carnation Evaporated Milk, Fried Floured or Breaded Fish. Dinner: Fungi Dried (Clouds Ears), Chicken Wing (Skin Not Eaten), Natto, Cooked Chinese Cabbage (Fat Added in Cooking), Brown Rice, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Hellmann's Low Fat Mayonnaise Dressing. Snacks/Other: Sheng Kee Mini Mooncake, Great Value Organic Black Chia Seeds, Whole Foods Market Stevia, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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2016 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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