Weigh In record (no journal entry) for 21 March 2014
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282.2 lb
Lost so far: 0 lb.
Still to go: 152.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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651 kcal
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Fat: 28.71g | Prot: 54.50g | Carb: 48.73g.
Breakfast: Oranges. Lunch: Cabbage, Onions, Beef Steak. Dinner: Cooked Kale (from Fresh). Snacks/Other: Kroger Carbmaster Black Forest Cake Yogurt, Kroger Carbmaster Raspberry Yumberry Yogurt. more...
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gaining 0.1 lb a week
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