Weigh In record (no journal entry) for 10 March 2011
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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2068 kcal
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Fat: 48.06g | Prot: 153.88g | Carb: 289.71g.
Breakfast: Coffee, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, Banana, 100% Whey Protein Powder - Chocolate (EAS). Lunch: Budweiser Light Beer, Turkey Club, Grapes, Cookie Dough. Dinner: Fat Free Milk, 100% Whole Wheat Bread, 100% Whey Protein Powder - Chocolate (EAS), Deli Fresh Honey Smoked Turkey Breast. more...
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gaining 1.4 lb a week
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tudela's weight history
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