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hice ejercicios
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174.6 lb
Lost so far: 5.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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2029 kcal
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Fat: 85.94g | Prot: 71.16g | Carb: 252.32g.
Breakfast: Puerto Rican Style Oatmeal (made with Evaporated Milk and Sugar), Boiled Egg. Lunch: Applebee's Caesar Salad, Applebee's French Onion Soup (Bowl). Dinner: Potato French Fries, Panda Express Mixed Vegetables (Side), Panda Express Veggie Spring Roll, Panda Express Fried Rice. Snacks/Other: Great Value Light Nonfat Yogurt - Strawberry, Walnuts, Starbucks Nonfat Caffe Mocha (Tall), Apples, Lotus Limeplus, Pepperidge Farm Gingerman Homestyle Cookies. more...
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2698 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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