I've been depressed and not accountable. facts.
|
159.6 lb
Lost so far: 38.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2021:
|
999 kcal
|
Fat: 18.74g | Prot: 96.28g | Carb: 127.97g.
Breakfast: Roasted Pumpkin and Squash Seed Kernels (Without Salt) , Sweet Leaf Stevia, Chobani Coffee Creamer Vanilla, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Coffee. Lunch: Coca-Cola Coke Zero (Can), Costco Beefsteak Tomato, Black Pepper , Paprika , 365 Organic Low Sodium Chicken Broth, Yogi Tea Green Tea Slim Life, Cabbage , Boca Original Vegan Veggie Burgers, Green Peppers . Dinner: Coconut Secret Raw Coconut Aminos, Ray's Lemon Pepper Seasoning, Kirkland Signature Wild Alaskan Pacific Cod, Cabbage, Broccoli. Snacks/Other: Albanese Mini Gummi Worms, Metamucil Sugar Free Metamucil. more...
|
gaining 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SD_3's weight history
|