Weigh In record (no journal entry) for 21 March 2014
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297.6 lb
Lost so far: 27.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1785 kcal
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Fat: 95.29g | Prot: 107.20g | Carb: 134.34g.
Breakfast: Penn Maid Low Fat Mozzarella String Cheese, Low Fat Milk, Herbalife Nutritional Shake Mix - Cafe Latte, Oreo Chocolate Sandwich Cookies, La Dolce Vita Almond Biscotti, Coffee. Dinner: Cooked Broccoli (from Fresh), Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked). Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). more...
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4351 kcal
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Activities & Exercise:
Housework - 1 hour, Bowling - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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