Weigh In record (no journal entry) for 13 September 2021
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199.5 lb
Lost so far: 5.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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982 kcal
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Fat: 54.77g | Prot: 78.81g | Carb: 40.96g.
Breakfast: Ovo Mexido, Pilão Café. Lunch: Galinhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pepino (com Casca). Dinner: Tirolez Queijo tipo Gorgonzola, Scala Queijo Prato, Sadia Mussarela, Crepioca. more...
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losing 2.0 lb a week
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