Weigh In record (no journal entry) for 10 March 2011
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207.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1969 kcal
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Fat: 96.37g | Prot: 71.73g | Carb: 206.99g.
Breakfast: Honey, Milk (Nonfat). Lunch: Whole Wheat Rolls, Ceasar Salad Dressing, Turkey Breast Meat, Blue Cheese, Kalamata Olives, Apples. Dinner: Olive Oil, Pears, Rigatoni, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Tortilla Corn Chips, Almonds, Milk Chocolate Candies, Cookies Ready To Bake - Shamrock Shape. more...
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2293 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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