skydiverjim's Journal, 13 September 2021

181.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2300 kcal

Fat: 94.81g | Prot: 105.81g | Carb: 193.71g.   Breakfast: Nestle Boost Rich Chocolate, Jet's Pizza Cheese & Pepperoni Pizza (Large, Square), Living Essentials 5-Hour Energy Drink, Blue Bunny Ice Cream Sandwich. Lunch: Great Value White Sandwich Bread (47g), Kroger Deli Thin Sliced Honey Ham. Dinner: Pizza Pizza Pepperoni Pizza. Snacks/Other: Keebler Club Crackers Original, Pepperoni, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Southern Comfort Southern Comfort. more...

2000 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...