Weigh In record (no journal entry) for 13 September 2021
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1364 kcal
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Fat: 59.02g | Prot: 85.80g | Carb: 136.07g.
Breakfast: Ovo, Growth Supplements Creme Branco, Copra Farinha de Coco (10g), Maçãs Fuji, Café, Bolo de banana e aveia. Lunch: Bife de Fígado, Salada de grão de bico com atum. Dinner: Azeitonas Verdes, Milho, Alface Americana, Alcatra. Snacks/Other: Growth Supplements Whey Basic, Morangos, Nestlé Iogurte Natural Integral, Cashews Royale Castanha de Caju. more...
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gaining 10.8 lb a week
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