Weigh In record (no journal entry) for 21 March 2014
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174.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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829 kcal
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Fat: 26.96g | Prot: 69.26g | Carb: 77.45g.
Breakfast: Sargento Ultra Thin Swiss Cheese, Hormel Natural Choice Cooked Deli Ham, Bays Original English Muffin, Coffee-Mate Italian Sweet Creme Creamer, Truvia Sweetener (Packet), Coffee. Lunch: Chicken or Turkey Divan. Snacks/Other: Fage Total 2% Greek Yogurt with Strawberry, Pears. more...
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gaining 9.8 lb a week
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