Weigh In record (no journal entry) for 13 September 2021
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117.5 lb
Lost so far: 42.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1126 kcal
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Fat: 40.03g | Prot: 112.17g | Carb: 100.00g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Simply Protein Lemon Crispy Bars, Pringles Original Potato Crisps, Schmidt 647 Italian Bread, Boar's Head Tavern Ham. Dinner: Wish-Bone Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Chicken Drumstick (Skin Eaten). Snacks/Other: Peach, Kemps 1% Low Fat Cottage Cheese, Slim-Fast Advanced Nutrition Smoothie Powder, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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gaining 3.5 lb a week
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