Weigh In record (no journal entry) for 13 September 2021
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113.8 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1963 kcal
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Fat: 80.02g | Prot: 80.95g | Carb: 250.00g.
Breakfast: Granola, Gelatelli Peanut Butter Chocolate Crunch, Graines de Lin, Banane, California Gold Nutrition Very Vanilla Whey Protein Isolate, Quaker Flocons d'avoine (40g). Lunch: Panda Express Orange Chicken, Red Lobster Crispy Red Potatoes. Dinner: Filipinos Chocolate con Leche, Danone Danette Chocolat Noir, La Vache qui rit Fromage (17.5g), U Filets de Maquereaux Sauce Olive et Citron, Pain de Blé Entier, Auchan Chocolat Noir Noisettes Entières. Snacks/Other: Jaouda Perly, Tassimo Café au Lait, LU Prince Choco. more...
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losing 3.1 lb a week
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