Weigh In record (no journal entry) for 21 March 2014
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227.4 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1600 kcal
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Fat: 50.50g | Prot: 63.86g | Carb: 229.50g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat Bagel, Jif Creamy Peanut Butter, Equate Fiber Powder, Baileys Coffee Creamer - Caramel, stevia, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Pictsweet Deluxe Baby Brussels Sprouts, Nissin Top Ramen Creamy Chicken Flavor Oodles of Noodles Soup. Dinner: Subway 12" Italian BMT. Snacks/Other: Pepsi Pepsi Throwback (Can). more...
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2577 kcal
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Activities & Exercise:
dressing - 3 minutes, shower - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 37 minutes. more...
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losing 5.0 lb a week
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pumakitten's weight history
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