Carline's Journal, 21 March 2014

196.2 lb Lost so far: 95.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 77.17g | Prot: 44.36g | Carb: 139.76g.   Breakfast: Winchell's Old Fashioned Donut - Glazed, Sun Chips Garden Salsa. Lunch: Potato French Fries, Starburst Original Fruit Chews, Fried Battered Catfish. Snacks/Other: Hershey's Kit Kat Minis. more...

2635 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...