Weigh In record (no journal entry) for 13 September 2021
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154.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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878 kcal
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Fat: 36.74g | Prot: 38.42g | Carb: 115.54g.
Breakfast: Smucker's Strawberry Jam, Heiner's White 35 Reduced Calorie Bread, Peanut Butter. Lunch: Tanimura & Antle Romaine Lettuce, Great Value Light Mayonnaise, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Tomatoes, Canola Vegetable Oil , Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Country Crock Shedd's Spread Original, Heiner's White 35 Reduced Calorie Bread, Gala Apples, Kiwi Fruit. more...
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losing 0.0 lb a week
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