br_e_co's Journal, 21 March 2014

170.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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2779 kcal

Fat: 144.94g | Prot: 130.32g | Carb: 241.10g.   Breakfast: McDonald's Baked Apple Pie, Coffee (Brewed From Grounds), Jimmy Dean Turkey Sausage Patty. Lunch: Kroger Honeycrisp Apple. Dinner: Larosa's Traditional Crust Big 4 Meat Pizza. Snacks/Other: Organic Valley Organic Whole Milk, Quaker Life Cereal - Original, M&M's Peanut M&M's. more...

2886 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 40 minutes, Sleeping - 7 hours, Sitting - 16 hours and 5 minutes. more...