Weigh In record (no journal entry) for 21 March 2014
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274.4 lb
Lost so far: 135.6 lb.
Still to go: 124.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1445 kcal
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Fat: 59.38g | Prot: 83.98g | Carb: 130.32g.
Breakfast: Crystal Farms American Deluxe Cheese Slices, Eggland's Best Large Grade A Eggs, Ham Steak (Boneless, Extra Lean, Cured). Lunch: Charlie's Pride Roast Beef, Crystal Farms American Deluxe Cheese Slices, Nickles Light 35 White Bread, Yellow Mustard. Dinner: Blue Bonnet Butter, Pillsbury Grands! Homestyle Buttermilk Biscuits, chicken pot pie soup. Snacks/Other: Heinz Ketchup Packet, Burger King Satisfries (Small). more...
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losing 0.6 lb a week
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 Comments
Your weight history is awesome, Inayat! Keep going!
22 Mar 14 by member: Deb_N
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You are doing awesome you have alot to be proud of..
23 Mar 14 by member: bonthronm
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