Weigh In record (no journal entry) for 13 September 2021
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111.1 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1534 kcal
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Fat: 71.22g | Prot: 99.63g | Carb: 178.33g.
Breakfast: 제스프리 썬골드키위, 매실장아찌, 햇살닭 저염 훈제 닭가슴살, BOBSNU 약콩두유. Lunch: 동원 비엔나소세지, 도라지무침, 김치, 미역줄기볶음, 돼지불고기, 밥. Dinner: 샤인머스캣, 귤, 꿔바로우, 양꼬치, 리본레시피 마라소스. Snacks/Other: 귤. more...
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losing 17.0 lb a week
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khj-016(밥반선생)'s weight history
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