Weigh In record (no journal entry) for 10 September 2021
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142.0 lb
Lost so far: 106.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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805 kcal
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Fat: 16.93g | Prot: 60.13g | Carb: 110.00g.
Breakfast: Coffee-Mate Original, Red Rose Orange Pekoe Tea, Splenda No Calorie Sweetener (Packet), Dole Diced Peaches in Fruit Juice, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Water , MiO Liquid Water Enhancer, Mayonnaise , Dempster's Whole Grain Ancient Grains Bread, Butter (Salted) , Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Spolumbo's Maple Breakfast Sausage, Clark Beans & Tomato Sauce. Snacks/Other: Joe's Tasty Travels Dried Cranberries, Tetley Earl Grey Tea, Vitaminwater XXX (Bottle), Splenda Stevia, Isopure Isopure Low Carb Protein Powder, Lactose Reduced 1% Fat Milk. more...
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losing 0.2 lb a week
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