Weigh In record (no journal entry) for 12 September 2021
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136.9 lb
Lost so far: 3.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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1443 kcal
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Fat: 53.73g | Prot: 89.46g | Carb: 156.87g.
Breakfast: Growth Supplements Creme Branco, Café, Manteiga, Panco Pão Integral Australiano Cacau e Mel . Second Breakfast: Bolo de banana e aveia. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Macarrão sem Carne com Molho de Tomate. Afternoon Tea: Red Bull Energético Sugar Free, Chock Chocolate sem Culpa. Dinner: Farofa Temperada, Extra Frango Assado, Salada de grão de bico com atum. Snacks/Other: Morangos. more...
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losing 1.5 lb a week
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