Weigh In record (no journal entry) for 12 September 2021
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249.2 lb
Lost so far: 47.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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86 kcal
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Fat: 0.50g | Prot: 12.00g | Carb: 8.25g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Silk Unsweetened Vanilla Cashew Milk. more...
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losing 1.4 lb a week
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