Weigh In record (no journal entry) for 20 March 2014
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113.5 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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1545 kcal
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Fat: 35.85g | Prot: 54.78g | Carb: 260.89g.
Breakfast: Peanut Butter, 100% Whole Wheat Bread, Quaker Instant Oatmeal - Plain. Lunch: Bean Soup, Kellogg's All-Bran Complete Wheat Flakes, Low Fat Milk. Dinner: Salmon Sashimi, Salmon Sushi, Sushi, White Rice. Snacks/Other: Water, Jacob's Cream Crackers, Bon Appetit Sliced Cheese Cake, Bananas, Papaya, Crackers, Peanut Butter. more...
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1583 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 4 minutes, Music playing - 1 hour, Desk Work - 7 hours and 56 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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