Weigh In record (no journal entry) for 21 March 2014
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186.2 lb
Lost so far: 20.4 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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2011 kcal
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Fat: 68.51g | Prot: 124.63g | Carb: 233.60g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Navels Oranges. Lunch: White Rice, Korea Hae Dop Bab, Cooked Mackerel. Dinner: Wholly Guacamole Spicy Guacamole, Bell Peppers, Cooked Broccoli (Fat Not Added in Cooking), Coca-Cola Coco-Cola Classic (12 oz), Burts Wave cut potato chips lobster, Best Foods Real Mayonnaise, Green Olives, White Bread, Kirkland Signature Oven Browned Turkey Breast. more...
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2737 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 51 minutes, Weight Training (moderate) - 9 minutes, Running - 8/mph - 2 minutes, Running - 7/mph - 4 minutes, Running - 6/mph - 4 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 25 minutes. more...
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losing 5.4 lb a week
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