Weigh In record (no journal entry) for 12 September 2021
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207.0 lb
Lost so far: 9.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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2415 kcal
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Fat: 80.42g | Prot: 215.19g | Carb: 200.67g.
Breakfast: Russian Maasdam Cheese, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью, Landmark Колбаса Милано, Запенка Утренняя. Lunch: Магнолия Филе Куриное, Russian Buckwheat Porridge. Snacks/Other: Jack Daniels Виски, Jam Preserves, Савушкин Творог 1%, Optimum Nutrition Gold Standard 100% Whey, Crunchy Батончик Мюсли с Клюквой и Малиной, Banana. more...
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3323 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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