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HAVE NOT WORKED OUT IN 2 DAYS,BECAUSE OF VIRUS, BUT WILL BE BACK ON FRIDAY. JUST LOVING MYSELF!!!!
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 March 2014:
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485 kcal
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Fat: 20.51g | Prot: 34.85g | Carb: 42.92g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Baked Potato (Peel Not Eaten), Cooked Salmon, Baked or Broiled Shrimp. Snacks/Other: Planters NUT-rition Heart Healthy Mix, Grapes. more...
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steady weight
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