Weigh In record (no journal entry) for 20 March 2014
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301.6 lb
Lost so far: 9.4 lb.
Still to go: 43.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2014:
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1364 kcal
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Fat: 103.73g | Prot: 84.54g | Carb: 20.85g.
Breakfast: Tony Chachere's Original Creole Seasoning, Food Lion Fully Cooked Bacon, Harris Teeter Grade A Large White Eggs, Unsalted Butter Stick, Highland Crest Mild Cheddar Cheese, Torani Sugar Free Vanilla Syrup, Harris Teeter Heavy Cream, Coffee, Nature's Bounty Fish Oil. Dinner: Low carb "bbq" sauce, Pork Loin (Tenderloin), Trader Joe's Raw Sliced Almonds, Kerrygold Unsalted Pure Irish Butter, Cooked Green String Beans (from Fresh). Snacks/Other: Water, Water, Celestial Seasonings Country Peach Passion Herbal Tea, Water, Water, Water. more...
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4036 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 4.9 lb a week
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