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sarahr8666
Journal
20 Mar 14
sarahr8666's Journal, 20 March 2014
sarahr8666's Profile
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Weigh In record (no journal entry) for 20 March 2014
132.4 lb
Lost so far:
8.1 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2014:
1415 kcal
Fat: 43.93g | Prot: 46.64g | Carb: 149.54g.
Breakfast:
Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds).
Lunch:
Fit & Active Milk Chocolate Weight Loss Shake.
Dinner:
Popeyes Chicken & Biscuits Biscuits, Turkey Chili, Coffee (Brewed From Grounds).
Snacks/Other:
York Peppermint Pattie (Fun Size), Merlot Wine, Fit & Active Light String Cheese, Reese's Peanut Butter Cup.
more...
1808 kcal
Activities & Exercise:
Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours.
more...
losing 9.2 lb a week
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