Weigh In record (no journal entry) for 11 September 2021
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171.8 lb
Lost so far: 5.3 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1261 kcal
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Fat: 60.75g | Prot: 47.87g | Carb: 123.95g.
Breakfast: Volvic Volvic, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Belvoir Raspberry Lemonade, Waitrose Ham Hock, Egg and Potato Salad 280G. Dinner: Belvoir Raspberry Lemonade, Waitrose Chorizo, Unearthed Spanish Omelette. more...
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losing 7.0 lb a week
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