Weigh In record (no journal entry) for 20 March 2014
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164.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 March 2014:
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2011 kcal
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Fat: 72.17g | Prot: 144.48g | Carb: 218.11g.
Breakfast: Chiquita Banana, Kashi GOLEAN High Protein & High Fiber Cereal, Tuscan Dairy Farms Fat Free Milk, BSN Syntha-6 Protein Powder, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Bacon Burger, Chiquita Banana, Semi-Sweet Chocolate Chips, Eggland's Best Extra Large Grade A Eggs, Hodgson Mill Bran Muffin. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Tuscan Dairy Farms Fat Free Milk, C4 extrdme C4 extreme, BSN Syntha-6 Protein Powder. more...
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gaining 7.0 lb a week
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