Weigh In record (no journal entry) for 11 September 2021
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138.9 lb
Lost so far: 20.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1549 kcal
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Fat: 63.29g | Prot: 70.98g | Carb: 168.87g.
Breakfast: McDonald's Chicken McNuggets (4), KFC Crunch Burger . Lunch: Indomie Mi Goreng Instant Noodles. Dinner: Bull Brand Corned Meat, Spaghetti. more...
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gaining 3.1 lb a week
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