pridefrancas's Journal, 10 September 2021

137.6 lb Lost so far: 2.4 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 63.17g | Prot: 89.40g | Carb: 82.42g.   Breakfast: Café. Lunch: Carne de Vaca Moída, Sopa de Legumes. Afternoon Tea: Leite (Leite Integral), Farelo de Aveia, Cashews Royale Castanha de Caju, Mamão. Dinner: Bife de Fígado, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Growth Supplements Creme Branco, Morangos, Banana Nanica. more...

349 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...