brittsmom's Journal, 10 March 2011

Stayed under 170 for 3 days now, and dropping a few ounces a day!

169.4 lb Lost so far: 21.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 37.01g | Prot: 81.05g | Carb: 173.51g.   Breakfast: hard boiled egg, special k protein. Lunch: saltine crackers, campbell's tomato soup. Dinner: 98% fat free cream of chicken soup, rice, chicken breast. Snacks/Other: Mousse Temptations - Dark Chocolate Decadence, Atkins Advantage Peanut Fudge Granola Bars. more...

2433 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...