Weigh In record (no journal entry) for 10 September 2021
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172.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1874 kcal
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Fat: 29.02g | Prot: 118.12g | Carb: 298.45g.
Breakfast: Post Grape-Nuts Cereal, Great Value Fat Free Milk, Dole Bananas. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Nature's Own 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Tomatoes, Kraft Velveeta Cheese Slices, Onions, Great Value Fat Free Milk. Dinner: Lay's Classic Potato Chips, Wal-Mart Top Round Steak, Food Lion French Hoagie Rolls, Green Giant Green Leaf Lettuce, Tomatoes, Kraft Velveeta Cheese Slices, Onions, Great Value Fat Free Milk. Snacks/Other: Dannon Oikos Triple Zero - Cherry, Popsicle Sugar Free Popsicles, Fudgesicle Original Fudge Bars No Sugar Added, Hershey's Chocolate Syrup, Six Star Pro Nutrition Creatine X3, Great Value Fat Free Milk. more...
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2003 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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