Weigh In record (no journal entry) for 24 May 2009
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231.0 lb
Lost so far: 7.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2009:
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1336 kcal
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Fat: 58.48g | Prot: 68.77g | Carb: 114.70g.
Breakfast: Frozen Blueberries, Walnuts. Lunch: Chicken Breast, Black Bean Soup. Dinner: Tomato Puree, Brown Rice Pasta, Ground Lamb (15% Fat). Snacks/Other: Black Currant Cider, Sliced Sharp Cheddar Cheese, Brown RICE SNAP Vegtable. more...
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3312 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 9 hours and 40 minutes, Shopping - 1 hour, Driving - 40 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
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losing 3.5 lb a week
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