Weigh In record (no journal entry) for 10 September 2021
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124.8 lb
Lost so far: 11.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1026 kcal
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Fat: 38.58g | Prot: 73.12g | Carb: 101.47g.
Breakfast: Sabra Roasted Red Pepper Hummus (2 oz), Cabot Vermont Seriously Sharp White Cheddar Cheese, ConAgra Foods Egg Beaters, Zespri SunGold Kiwifruit, Sourdough bread. Lunch: Saag Tofu. Dinner: Bistro MD Jerk Spiced Tilapia with Mango Pineapple Salsa. Snacks/Other: Zespri SunGold Kiwifruit. more...
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gaining 4.9 lb a week
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